So, what do you eat? I wanted to give you some ideas of what I eat to stay within my calorie count (1400-1600) calories each day...
Breakfast:
My two favorite breakfasts are:
1. Egg Sandwich:2 slices whole wheat toast, 2 egg whites, and 1 ounce low-fat cheese.
Total calories: 212
2. Banana Bread: 2 slices and 1.5c skim milk. Total cal: 348
3. Peanut Butter Toast: 2 slices whole wheat toast, 2 tbsp peanut butter, 1 c skim milk. Total cal: 370 cal
Lunch:
1. Tuna Sandwich: Sandwich thins bread (these are new to me, and I LOVE THEM) 1 pouch tuna, 2 tbsp fat free mayo. Total Calories: 200
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgExQ1KVKd8Xbpz-qT4pXk_P9g6qZJ0nTwnrCJqfLBn31Dm5zR2bV2l6xpCpJykn4g3jZMv-c3IfeWWVKb6g53YdEh1HiTHXhMrpuPFFWlsVmYhUbbdWNgU3G-mw7luXjp_ysBKgLafeJ7a/s320/sandwichthin.jpg)
3. Grilled chicken salad: (Make a heaping salad- a whole bag of lettuce is only 45 calories!) Lettuce, tomato, 1/2 ounce cheese, 2 tbsp Ranch dressing, 3 oz. chicken, 2 tbsp Buffalo Sauce. Total calories:390
Sides I put with my lunch:
1. Sunchips: 140 cal
2. Jello Sugar Free pudding: 60 cal (dip some strawberries in the chocolate one- it only adds about 50 calories- yummy!)
3. Jello Sugar Free: 10 cal
4. Cheese stick: 80 cal
5. Fresh veggies: minimal calories depending on what you choose
Dinner:
I skip all around for dinner on what I eat, but be sure to always save yourself about 600-700 calories for dinner. One of our favorite things to eat are the Stouffer's or TGI Friday's skillets.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYHMypKfDYr424qMiW6aOJI_7Nmyv1VB-oPlqcJ5Ty9zneou_2XVr8THp4gs1W2E26_2JbKcQ_VYehoHy-l5NxlI85wyqiBhdX1hYk064dAtnr-_Kh5Slxo8kzvI4VBqtbvMnCUNWOq53R/s320/147997-pdx0904dtrends5.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYoJEDxaSA6MneYIqgEK-u7xd-vboikY8L9QgZI511mZHoeJcNYvOXO2cwMxePlwhNN92cYl-OHHIuY1hJxmfNJ43elm9MnAqpCUWc806uNP8zJugZyHbnuskpqdFdXSvh9bL0msFWURsw/s320/ProductImage.ashx.jpg)
You can find them in your grocer freezer section for $4-$7. The are delicious, can be cooked in the microwave, and average about 450 calories. The most wonderful thing about them is they force you into portion control. I am positive these bags were a key to my weight loss.
We also do things like grilled chicken, meat loafs from the Biggest Loser cookbook, Subway. Whatever goes as long as you stay in your calorie count. Now, I won't lie. These skillets would probably leave me wanting more, so I always either make a big side salad or veggie to go with them.
Snacks: (I don't always snack, it truly depends on whether or not I'm hungry, but if I do, I try to keep it under 150 calories, and I try not to snack after 8 p.m.) Most of my snacks are afternoon snacks . Rarely do I eat any snacks after dinner.
1. Popcorn: mini bag 150 cal
2. Apple: 100 cal
3. V-8: small can 30 cal
4. Rice Krispy Treat (for something sweet): 90 cal
5. Pickle: 5 cal
As you can see, my diet is not perfect. I am not a rabbit! I eat things that normal people eat. The key is finding foods that fit. Get creative. Take a little time to prepare. I cut a bag of veggies each Sunday. I put celery, carrots, tomatoes, green pepper, and cucumber all in one bag, then when I need fresh veggies for a side or a salad, I grab a handful. Easy as that.
One other tip is, don't reinvent the wheel. As long as you vary your diet slightly, you can eat the same things. You can have the same general breakfast or lunch. Find a few things that work, and use them. You don't have to eat 30 different breakfasts or lunches each month. I stick to the same 3-4 breakfasts and lunches, and work to vary my dinners.
I would love to hear some of your ideas. It would be wonderful if you would add some ideas in the comments section! I hope this was helpful.
Great ideas Mandy. My parents love those Sandwich Thins one but I'm not a huge fan. However, another idea for dinner that I like is using an english muffin or flatout tortilla for pizza. I use a bit of pizza sauce, veggies of your choice, turkey pepperoni or lean ground beef and cheese. Cook them in the oven for about 10 min. on 350' and its really crispy! About 300-400 calories for the whole thing depending what you put on it. :)
ReplyDeleteThanks again for you posts Mandy! I'm glad to hear I don't have to mix it up tons, right now we are in love with about 3 different breakfasts and that was one thing I was worried about. I don't know how you eat that whole wheat stuff though... We LOVE multi grain bread so much better. My kids wouldn't touch wheat and Kaiser wouldn't even eat white... but they tear up that multi grain stuff. I am already down 10 lbs! YAY me!! We love and miss you so much! Keep it up... please!
ReplyDeleteYou have some really great ideas, Mandy! Thanks for sharing them, as I know I'll need to put them to use (especially after the baby!) Unfortunately, my husband does NOT like any sort of "healthy" food. He's totally a meat and potatoes kind of guy so it's hard coming up with dinner meals that we both like. Maybe I just shouldn't give him a choice...haha! :)
ReplyDeletei enjoy your blog mandy! great ideas and it inspires me as well. one meal we really enjoy is chicken/shrimp stir-fry. we buy the frozen stir-fry veggies and we just use soy sauce to season with garlic, etc. i also eat a ton of taco salad with 93% fat free turkey burger and use fresh salsa (from dillons by the milk)as teh dressing -Emmy
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