A Beautiful Bowl

Isn't this a beautiful bowl full of veggies?

This is one of my favorite new kitchen tricks. I am in love with my bowl full of veggies. You see, each Sunday I purchase 1 stalk of celery, 2 cucumbers, 1 bag of baby carrots, 1 green pepper, and 1 container of grape tomatoes. All together, I am sure I spend less than $10 on fresh produce. (I purchase a few other fresh items, but this is the majority.) So I take my veggies home, get out a LARGE bowl, cut the celery, slice the cucumber, cut the pepper, and pour in the tomatoes and carrots. This takes about 10 minutes. I clean the items off, and there you have it, a beautiful array of fresh veggies for the entire week... what to do with all of them?

Well, since they are ready to go, I eat them every day as a side for lunch. I get 1 serving of my favorite salad dressing, and then I make it a challenge to see how many veggies I can eat. I am guessing that I am eating close to 3 servings of veggies at lunch for approximately 75 calories (I don't even count!)

I set the beautiful bowl in the center of the table at dinner, and everyone loves picking out of it. I don't care what they eat, as long as they eat it! I mean really, do you think I am going to say, "Cole please don't eat so much celery!" Ha! Cole is especially loving eating the bowl of veggies, and I think it's fun to see what they are going to pick. Celery and cucumbers are turning out to be favorites, 2 things I probably would have never set on their plate alone.

Make a quick salad. Once you have all of your veggies ready to go, salads are a breeze. Just grab a bag of salad, pull out your veggies, and pick some to throw on. You can have a salad ready in 1 minute flat. To make a salad a meal in a jiff, grab a bag of precooked chicken strips, and throw some heated ones on top. Use either a LITE Honey Mustard, or a Wing Sauce, and you can make salads as good as Doc Green's for 1/3 of the price.

I should mention that I don't store the veggies in the bowl. They are OK in the bowl for a little while, but to keep your veggies as fresh as possible, I store them in a gallon size Ziploc bag with just a little water in it.

Now, go eat your veggies!