Friday, January 22, 2010

Recipes:

I don't have time to write my "Move" post today, so here is a yummy recipe that I love to eat... I have taken the sugar and oil out to cut calories and fat. Stay tuned and get ready to move tomorrow!

Here is a recipe for one of my favorite breakfasts. I eat this every other day, and it fits well into my weight loss plan... When the bread is done, I cut it into 8 slices and each slice is 114 calories and 0.8g fat! Eat a slice (or two if you like) with a glass of skim milk for a healthy start.

One thing to note it that I use the ZERO calorie Splenda, not the baking Splenda. I think this causes the bread to bake faster, so watch it. Also, Splenda has no preservatives in it, so be sure to slice your bread and then store it in the freezer immediately, otherwise, you will have moldy bread in a day or so! Enjoy

Banana Bread:

1.5 c All Purpose Flour
1.5 tsp baking powder
1/4 tsp baking soda
1/4 tsp ground cinnamon
1 egg
1 cup mashed bananas
3/4 c Splenda NO CALORIE sweetener (this is NOT the baking splenda)
1 of those individual cups of applesauce that you feed the kids
1/8 tsp salt

1. Grease the bottom and sides of your loaf pan. In a... mixing bowl
combine flour, baking powder, baking soda, cinnamon, and salt. Set
aside.

2. In another bowl combine the egg, bananas, sugar, and applesauce.
All at once add the wet mixture to the dry mixture and stir just until
moistened. (Batter will be lumpy.)

3. Spoon batter into pan and bake at 350 degrees for a varying amount
of time. The book says 50-55, but mine is usually done within 25-35
minutes. Just watch for it to be golden brown, and for your toothpick
to come out clean.

4. Cool on a wire rack, cut into 8 slices, store, and freeze.

Posted by at

3 comments:

  1. Alex WarnMarch 11, 2019 at 3:41 AM

    There are many male enhance supplement out there in the market that a clueless buyer can be quite overwhelmed with. There are pills that are made of potent chemical ingredients and there are those that are purely herbal which contains herbs and botanicals. T7 Power Max All of these pills are effective and can work wonders for you in bed but there are certain side effects in taking them.

    ReplyDelete
  2. Alex WarnMarch 12, 2019 at 2:55 AM

    There are several male enhancement pills that include claims which are guaranteed to operate wonders through increasing how big the man organ by around 30% in order to 35%, in addition to result within consistently tougher erections. Some actually proclaim which men that take these types of pills may experience a rise in their own testosterone amounts, Vital Progenix and as a result see a finish to any kind of problems involving erection dysfunction.

    ReplyDelete
  3. Alex WarnMarch 14, 2019 at 3:24 AM

    Last of all, the safe weight loss is possible with balance and strict diet. Regular physical activities are added advantage for fitness. Overweight people suffer from health risk factors such as increase the sugar level, stroke, heart attack, high blood pressure, kidney failure, cancer, complications in pregnancy and blindness. You have to prevent your body from the health risk by applying some regular health tips. Perfect Keto Max It depends on your honesty with your body, which can prevent you from obesity and its complications.

    ReplyDelete

Subscribe to: Post Comments (Atom)